Weigh In record (no journal entry) for 29 April 2020
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62.1 kg
Lost so far: 14.6 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 48.96g | Prot: 30.68g | Carbs: 151.23g.
Lunch: Cadbury Crunchie (40g), Willards Cheese Naks, Low Fat Milk, Lifestyle Food Chia Seeds, Brown Sugar , Kellogg's All Bran Flakes. Dinner: White Bread , Woolworths Butternut Soup. Snacks/Other: Scone, Rama Low Fat Spread, Tea with Milk, Jams and Preserves . more...
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1661 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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Natasha Davies's Weight History
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