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Been under my calories so I assume this is water weight fluctuations. On week 2 of OMAD, loving it so far, it's really helped me out of my plateau
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118.9 kg
Lost so far: 9.2 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 47.15g | Prot: 58.50g | Carbs: 101.81g.
Breakfast: Huletts Brown Sugar, Clover Full Cream Fresh Milk, Coffee. Dinner: Snowflake Chocolate Muffin, Canola Vegetable Oil, Chicken Breast, Sauvignon Blanc Wine, McCain Skinny Fries, Lettuce, Tomatoes, Honey Mustard Dressing, Rocket. more...
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Gaining 2.1 kg a Week
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