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42.7 fat
43.2 water
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139.5 kg
Lost so far: 9.0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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4176 kcal
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Fat: 301.99g | Prot: 137.64g | Carbs: 231.49g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Hellmann's Real Mayonnaise, Lettuce, Cento Diced Hot Cherry Peppers, Sargento Deli Style Sliced Mozzarella Cheese, Deli Sliced Ham, Food Lion Mozzarella Cheese Slices, Deli Sliced Ham, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, Lettuce. Dinner: Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Ken's Steak House Chunky Blue Cheese Dressing, Chicken Breast, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Trader Joe's Carrot & Celery Sticks, Macaroni or Pasta Salad, Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Kraft Chunky Blue Cheese Dressing, Trader Joe's Carrot & Celery Sticks. more...
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Gaining 2.7 kg a Week
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Kevin S. Bernier's Weight History
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