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The past week I've been craving everything that's unhealthy. Been fighting it but also not too much, hence the increase. But keep on keeping on. Have a good day everyone.
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94.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 41.17g | Prot: 41.71g | Carbs: 93.32g.
Breakfast: Red Lentils, Mushrooms, Carrots, Onions, Cabbage, Tomatoes. Lunch: Nola Mayonnaise, Lancewood Cheddar Cheese, Tomatoes, Blue Ribbon Classic White Bread, All Gold Tomato Sauce, Hard-Boiled Egg , SPAR Rice Cakes. Snacks/Other: Cadbury Whispers, Pepsi Max. more...
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Gaining 0.7 kg a Week
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