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Day 3- 70hrs(almost complete). Was really tough, Stressful, I almost ate my feelings but I asked myself “If I break my fast and stuff myself will it make my problems go away?” No, so its not worth and this is one of the habits I am trying to break “emotional eating”. I pray day 4 will be better.
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69.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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Losing 8.4 kg a Week
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