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finally
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82.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 75.45g | Prot: 55.14g | Carbs: 388.24g.
Breakfast: Scrambled Egg , Mushrooms , Coffee with Milk, Jalapeno Peppers (Solids and Liquids, Canned), Cheddar Cheese, All Gold Tomato Sauce, Bananas, Nabisco Oreo. Lunch: Sweets, Frey Dark Caramel Sea Salt, Clover Krush Berry Juice Blend, Bananas, Monster Absolutely Zero. Dinner: Apple Cider, Toasted Cheese Bread. Snacks/Other: Nabisco Oreo. more...
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2231 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, child care - 9 hours, Watching TV/Computer - 2 hours, Showering - 20 minutes, Desk Work - 1 hour, Sleeping - 10 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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