Weigh In record (no journal entry) for 08 May 2013
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65.4 kg
Lost so far: 4.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 70.97g | Prot: 60.98g | Carbs: 243.42g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Beef and Pork Meatballs, White Pita Bread, Swiss Cheese, Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Thigh, Heineken Special Dark Lager. Snacks/Other: Rum, Austinuts Sesame Snack Mix, Chocolate Chip Cookie. more...
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2032 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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