straathond's Journal, 08 May 13

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Weigh In record (no journal entry) for 08 May 2013

111 kg Lost so far: 1.4 kg. Still to go: 17 kg. Diet followed: 100%.

View Diet Calendar, 08 May 2013:

1667 kcal

Fat: 76.24g | Prot: 188.57g | Carbs: 48.40g. Breakfast: Biogen ISO-Whey (Tri-Matrix Protein Powder). Lunch: Protein Supplement Powder. Dinner: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Drumstick, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Peanut Butter, Scrambled Egg. more...

2721 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.6 kg a Week

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straathond's Journal, 08 May 13

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straathond's Weight History