Weigh In record (no journal entry) for 27 April 2020
|
75.3 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 34.36g | Prot: 133.53g | Carbs: 148.10g.
Breakfast: Custard, Great Value Half & Half, Trader Joe's Uncured Turkey Bacon, Nature's Path Organic Mesa Sunrise Cereal, Egg White. Lunch: Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Smoked Turkey Breast, Hellmann's Light Mayonnaise. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, Stonyfield Farm Fat Free Plain Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Back to Nature Classic Granola, Skinless Chicken Breast. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|