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back on track thanks to OMAD
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88.2 kg
Lost so far: 26.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 65.11g | Prot: 55.71g | Carbs: 134.97g.
Breakfast: Health Connection Wholefoods Pea Protein Isolate, Steri Stumpie Low Fat Strawberry Flavoured Milk. Lunch: Bacon, White Rice, Bananas, Animal Fat or Drippings, Mushrooms, Spinach, Chicken Sausage, Woolworths Samp & Beans. Dinner: Doritos Sweet Chilli Pepper. Snacks/Other: Coconut Milk or Cream (Liquid). more...
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2686 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 15 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Makadintle's Weight History
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