Weigh In record (no journal entry) for 26 April 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 59.75g | Prot: 50.57g | Carbs: 159.52g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Blue Cheese, Fratelli Beretta Dry Salami. Dinner: Cooked Green String Beans (from Frozen), Vita Food Products Herring in Wine Sauce, Modelo Especial Beer, White Rice, Shrimp Egg Foo Yung. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Almonds, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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2141 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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