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BS 118
Temp 97.8
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84.7 kg
Lost so far: 9.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 80.74g | Prot: 55.52g | Carbs: 42.97g.
Breakfast: Great Value Beef Broth, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber. Lunch: American Cheese, Pears, Calavo Avocado, Best Foods Real Mayonnaise, Bacon, Sweet Onions, Dole Iceberg Lettuce, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat). Dinner: Feta Cheese, Bacon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Lettuce. more...
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Gaining 3.2 kg a Week
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