Weigh In record (no journal entry) for 26 April 2020
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72.7 kg
Lost so far: 29.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 28.67g | Prot: 37.76g | Carbs: 59.93g.
Breakfast: HEB Skim Milk, Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar, Coffee (Brewed From Grounds) . Lunch: Hush Puppies , Fried or Battered Breaded Floured Shrimp, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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Gaining 2.5 kg a Week
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