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Day 1 -25hrs Fasted feeling great so far, walked a total of 7km(to Spar)...Will continue fasting. Oh and last night I did 30min of HIIT...Happy Sunday😃🙌🏻
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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Losing 6.3 kg a Week
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