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I was feeling sorry for myself yesterday and ate and drank sweet things all day, oh well back on the horse
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83.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 44.97g | Prot: 43.13g | Carbs: 129.42g.
Breakfast: Bananas , Honey , Almond Milk, Kellogg's All Bran Flakes. Lunch: Gin, Clover Krush Berry Juice Blend, All Gold Tomato Sauce, Cheddar Cheese , Jalapeno Peppers , Mushrooms , Scrambled Egg . more...
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2504 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Cleaning - 34 minutes, child care - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 16 minutes, Showering - 10 minutes. more...
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Gaining 2.8 kg a Week
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