The doc's office left a partial message before my answering machine ran out of time. Cholesterol 146 and she said that was good. I guess I'll get the rest of the info by mail.
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79.6 kg
Lost so far: 16.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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1659 kcal
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Fat: 58.11g | Prot: 155.34g | Carbs: 134.97g.
Breakfast: flax seeds, peach, whole foods granola, Cabot reduced fat plain yogurt. Lunch: Butternut Squash Soup. Dinner: octopus, sashimi, tuna sashimi, yellowtail sashimi. Snacks/Other: yogurt chips, toasted coconut, strawberries, No Sugar Added Nonfat Frozen Yogurt, cantaloupe. more...
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Gaining 0.6 kg a Week
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Comments
146 is an awesome level. All that exercise is paying off.
08 Oct 10 by member: Runesinger
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Awesome Coco!!!! That is very good cholesterol reading, I am so happy for you as you have faced your fears and are getting some really good test results. Best wishes on good results on the other tests. Did you get a mammo? NN is on her own personal crusade online here to encourage women of all ages to get a baseline, or their annual mammo. Prevention, early detection is going to help us keep healthy. TOWANDA!!!!
08 Oct 10 by member: Lisa Online
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cocobutt's Weight History
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