Weigh In record (no journal entry) for 25 April 2020
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82.8 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 66.88g | Prot: 53.34g | Carbs: 223.50g.
Breakfast: Bananas, Cheddar Cheese, Cucumber (with Peel), Jalapeno Peppers (Solids and Liquids, Canned), Mayonnaise, Albany Ultima Multigrain Brown Bread. Lunch: Frey Dark Caramel Sea Salt, Clover Krush Berry Juice Blend, Gin, Fry's Vegetarian Pepper Steak Style Pie. Dinner: Green Tea. Snacks/Other: Clover Krush Berry Juice Blend. more...
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2688 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Cooking - 1 hour and 30 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours, child care - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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