Weigh In record (no journal entry) for 08 October 2010
|
60.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2010:
|
2505 kcal
|
Fat: 22.50g | Prot: 95.50g | Carbs: 489.00g.
Breakfast: silk organic milk, kashi strawberry fields. Lunch: philadelphia pineapple cream cheese, red wheat cereal, healthy life bread. Dinner: birdseye peas carrots, silk organic milk, kashi strawberry fields, optimum nutrition hydro whey, brown rice great value. Snacks/Other: reddi whip, chocolate chips hersheys. more...
|
|
1656 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|