Weigh In record (no journal entry) for 25 April 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 58.37g | Prot: 49.40g | Carbs: 223.79g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Taco Mayo Fajita Grilled Burrito - Steak. Dinner: Cooked Green Cabbage (Fat Added in Cooking), White Rice, P.F. Chang's Kung Pao Shrimp. Snacks/Other: Toll House Sugar Cookies, Jameson Irish Whiskey, Saltine Crackers. more...
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2063 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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