Weigh In record (no journal entry) for 25 April 2020
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 37.27g | Prot: 23.79g | Carbs: 101.53g.
Breakfast: Coffee with Cream, Lifematrix MCT Powder. Lunch: Woolworths Sweet & Sticky Pork Loin Ribs , Blue Shirt Bakery Brown Tortillas. Snacks/Other: Fluid Replacement Electrolyte Solution, Oreo Oreo Original . more...
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Losing 1.4 kg a Week
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