Weigh In record (no journal entry) for 25 April 2020
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89.2 kg
Lost so far: 25.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 100.70g | Prot: 52.58g | Carbs: 123.85g.
Lunch: Parmalat Plain Double Cream Yoghurt, Frozen Berries, Woolworths Hass Avocado, PnP Nutty Crunch Muesli, Bananas , The Real Thing Veggie Superfoods, Oh Mega Chocolate Almond Butter, Clover Full Cream Fresh Milk, Golden Delicious Apples, Zucchini. Dinner: Fried Egg , Butter (Salted) , Woolworths Crumbed Hake Fillets, Woolworths Hass Avocado, Toasted Rye Bread , Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Keto Ice Cream, Appletiser Grapetiser. more...
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2548 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Makadintle's Weight History
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