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I am near my period, so I don't weigh myself, I always pick up 2kg for no good reason. cutting back to one meal a day and attempting to drink fluids, but I just don't have time to sit and drink
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83 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 49.42g | Prot: 35.09g | Carbs: 138.57g.
Breakfast: Monster Absolutely Zero, Cadbury Lunch Bar, Albany Ultima Multigrain Brown Bread, Mayonnaise , Jalapeno Peppers (Solids and Liquids, Canned), Cucumber (with Peel), Cheddar Cheese. Lunch: Gin, Clover Krush Berry Juice Blend. Dinner: Gin, Clover Krush Berry Juice Blend. more...
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3516 kcal
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Exercise:
Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 4 hours, Shopping - 2 hours, child care - 6 hours, Watching TV/Computer - 2 hours, Sleeping - 5 hours and 50 minutes, Showering - 10 minutes. more...
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steady weight
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