Weigh In record (no journal entry) for 24 April 2020
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75.4 kg
Lost so far: 38.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 66.57g | Prot: 67.01g | Carbs: 208.93g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Bananas, Back to Nature Classic Granola, Great Value Half & Half. Lunch: Sweet Potato, Trader Joe's Italian Sausage-Less Sausage, Helen's Pure Foods Eggplant Salad, Acorn Winter Squash . Dinner: Extra Virgin Olive Oil, Potato French Fries, Brussels Sprouts, Impossible Foods Impossible Burger, Udi's Gluten Free Hamburger Bun. more...
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Losing 1.3 kg a Week
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