Weigh In record (no journal entry) for 06 May 2013
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 67.70g | Prot: 72.76g | Carbs: 247.24g.
Breakfast: International Delight French Vanilla Creamer Singles, Subway 6" Black Forest Ham, Egg White & Cheese, Subway Onions, Subway Spinach, Subway Tomatoes, Subway Mayonnaise, Coffee. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway 6" Honey Oat Bread, Subway Onions, Subway Tomatoes, Subway Spinach, Subway Lettuce, Subway Green Peppers, Subway Cucumbers, Subway Fat Free Sweet Onion Sauce, Subway Pepperjack Cheese. Dinner: Mushrooms, Extra Virgin Olive Oil, Onions, White Table Wine, Trader Joe's Quinoa. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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2727 kcal
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Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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carolynkateyez's Weight History
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