Weigh In record (no journal entry) for 24 April 2020
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84 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 84.13g | Prot: 58.53g | Carbs: 48.78g.
Breakfast: Coffee with Cream, Lifematrix MCT Oil. Lunch: Cucumber, Lancewood Cheddar Cheese, Scrambled Egg . Dinner: Woolworths Creamy Chicken Lasagne. Snacks/Other: Nestle Kit Kat Dark, Freshpak Rooibos, Tap Water. more...
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Losing 2.8 kg a Week
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