Weigh In record (no journal entry) for 24 April 2020
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 25.18g | Prot: 67.50g | Carbs: 121.40g.
Breakfast: Coffee with Milk, Jungle Oats Oats. Lunch: Lettuce, Cucumber (with Peel) , Tuna in Water (Canned). Dinner: Egg Omelette or Scrambled Egg with Ham or Bacon. Snacks/Other: Asda Dragon Fruit, Coffee with Milk, Guava. more...
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Losing 3.9 kg a Week
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