Weigh In record (no journal entry) for 24 April 2020
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103.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 82.30g | Prot: 56.51g | Carbs: 41.51g.
Breakfast: Clover Nolac Lactose Free Medium Fat Milk, Woolworths Pork & Herb Bangers, Woolworths Wood Smoked Bacon, Fried Egg . Lunch: Bulletproof Coffee, Avocados , Woolworths Pulled Beef Shin , Cauliflower Soup. more...
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Losing 0.5 kg a Week
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