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I had a bit of a cheat yesterday by having supper, but I am doing ok today
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83 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 30.49g | Prot: 47.50g | Carbs: 106.18g.
Breakfast: Almond Milk, Apricot Jams and Preserves, Padkos Nuts, Seeds & Cranberry Mix, Peanut Butter, Jungle Oats Red Berry Flavour. Lunch: Knorr Tuna Mate. Snacks/Other: Green Tea, OROS Orange Juice. more...
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3415 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, child care - 6 hours, Walking (exercise) - 5.5/kph - 4 hours, Watching TV/Computer - 2 hours, Showering - 10 minutes, Sleeping - 6 hours and 20 minutes, Desk Work - 4 hours. more...
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steady weight
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