Weigh In record (no journal entry) for 23 April 2020
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75.6 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 41.65g | Prot: 72.23g | Carbs: 248.00g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Helen's Pure Foods Eggplant Salad, Acorn Winter Squash, Sweet Potato, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Back to Nature Classic Granola, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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steady weight
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