Weigh In record (no journal entry) for 23 April 2020
|
68.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 54.81g | Prot: 45.98g | Carbs: 202.20g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Sara Lee Classic Dinner Rolls, Prego Traditional Spaghetti Sauce, Canada Dry Ginger Ale (12 oz). Dinner: Blue or Roquefort Cheese Dressing, Blue or Roquefort Cheese, Wendy's Tomato (1 Slice), Egg Omelet, Cooked Okra, Modelo Especial Beer. Snacks/Other: Sadaf Marble Halva, Saltine Crackers, Toll House Sugar Cookies. more...
|
|
2056 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
Losing 2.5 kg a Week
|
|
johnpersico's Weight History
|