Weigh In record (no journal entry) for 23 April 2020
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 64.93g | Prot: 148.01g | Carbs: 206.47g.
Breakfast: Coffee with Milk and Sugar, Teaseed Vegetable Oil , Honey , Bakers Choc-Kits, Black Cat Smooth Peanut Butter, Albany Everyday White Bread, USN Whey Protein, Jungle Instant Oats. Lunch: USN Whey Protein, Bakers Choc-Kits, Coffee with Milk and Sugar, Oil Popped White Popcorn . Dinner: Chicken Breast Meat (Fried, Cooked) , Albany Everyday White Bread, Cooked Potato with Sauce, Teaseed Vegetable Oil , Goldcrest Pure Honey. Snacks/Other: Cheddar Cheese , Tomatoes, Albany Everyday White Bread, Tea with Milk and Sugar, USN Casein Protein. more...
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Losing 0.0 kg a Week
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