Weigh In record (no journal entry) for 23 April 2020
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 77.36g | Prot: 91.72g | Carbs: 13.59g.
Breakfast: Coffee with Cream, Lifematrix MCT Powder. Lunch: Tuna in Oil (Canned), Cheddar Cheese, Scrambled Egg . Dinner: Cauliflower , Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade) . more...
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Losing 3.5 kg a Week
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