Weigh In record (no journal entry) for 23 April 2020
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64.7 kg
Lost so far: 18.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 64.07g | Prot: 88.84g | Carbs: 65.63g.
Breakfast: Кофе, Банан, Куриные Сосиски, Snickers Minis, Гречка Отварная. Lunch: Кофе, Кофе с Молоком, Салат Овощной, Яичница. Dinner: Кофе с Молоком, Кофе, Куриная Печень. more...
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1953 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Sedulik___🫶🏻's Weight History
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