Weigh In record (no journal entry) for 22 April 2020
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75.6 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 47.38g | Prot: 53.16g | Carbs: 159.75g.
Breakfast: Cream Cheese, Udi's Everything Bagel, Bananas, Great Value Half & Half, Spence & Co Nova Lox. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Baked or Broiled Salmon, Trader Joe's Uncured Turkey Bacon. Dinner: Sweet Potato, Butternut Winter Squash , Extra Virgin Olive Oil. Snacks/Other: Xagave Agave Nectar, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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Losing 0.2 kg a Week
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