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Was working the whole day yesterday with my studies so ate about 500 calories less than usual. Will not make a habit of this but happy about the drop. I anticipate that there will be fluctuations and that it will increase again, but this is a process and overall I'm happy!
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 81.63g | Prot: 71.20g | Carbs: 148.11g.
Breakfast: Red Lentils, Onions, Mushrooms, Carrots, Cabbage, Tomatoes. Lunch: Lancewood White Cheddar Cheese, Avocados , Tomato Puree, Woolworths Basil Pesto, Hard-Boiled Egg , Toasted Bread. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Tuna Pasta Bake. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Sparkling Wine, Pepsi Max, Snickers Snickers bar (50g). more...
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Losing 5.6 kg a Week
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