Weigh In record (no journal entry) for 22 April 2020
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65.2 kg
Lost so far: 18.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 33.20g | Prot: 71.09g | Carbs: 99.93g.
Breakfast: Bounty Bounty , ΠΠΎΡΠ΅, ΠΠΈΠ²ΠΈ, ΠΠ°Π½Π°Π½, ΠΠ°ΠΌΠ° ΠΠ»ΠΈΠ½ΡΠΈΠΊΠΈ Ρ ΠΡΡΠΈΠ½ΠΎΠΉ ΠΡΡΠ΄ΠΊΠΎΠΉ. Lunch: Π’Π°Π±ΡΠΈΡ ΠΡΡΠΈΠ½Π°Ρ ΠΡΡΠ΄ΠΊΠ° Π½Π° ΠΡΠΈΠ»Π΅ , ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ Π§Π΅ΡΡΠΈ, ΠΠΎΠ»Π³Π°ΡΡΠΊΠΈΠΉ ΠΠ΅ΡΠ΅Ρ, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ). Dinner: ΠΠΎΡΠ΅, Π―Π±Π»ΠΎΠΊΠΎ ΠΠ΅Π»Π΅Π½ΠΎΠ΅, ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ Π ΡΠΆΠ΅Π½ΠΊΠ° 2,5%, ΠΠΊΡΡΠ½ΠΎΡΠ΅Π΅Π²ΠΎ Π’Π²ΠΎΡΠΎΠ³ ΠΠ±Π΅Π·ΠΆΠΈΡΠ΅Π½Π½ΡΠΉ 0,5%. more...
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Losing 0.7 kg a Week
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Sedulik___🫶🏻's Weight History
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