|
I picked up a few kilos, so I need to get back into IF, quarantine has made me snack a bit more, so I will start off a a military diet type diet, to get the snacking urge out for 3 days then onto IF
|
84.7 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 66.82g | Prot: 53.26g | Carbs: 174.09g.
Breakfast: Lancewood Double Cream Yoghurt, Cheddar Cheese, Cucumber (with Peel), Bokomo Provita Wholewheat, Bananas, Coffee with Milk, Apples . Lunch: Cheddar Cheese, Bananas , Cucumber (with Peel) , Bokomo Provita Wholewheat, Green Tea. Dinner: Green Tea, Bananas , Peanut Butter, Bakers Provita. more...
|
|
2552 kcal
|
Exercise:
Watching TV/Computer - 2 hours, child care - 12 hours, Walking (exercise) - 5.5/kph - 2 hours, Showering - 10 minutes, Sleeping - 7 hours and 50 minutes. more...
|
Losing 3.5 kg a Week
|