Weigh In record (no journal entry) for 21 April 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 45.40g | Prot: 57.47g | Carbs: 219.84g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Prego Traditional Spaghetti Sauce, Italian Bread. Dinner: Cooked Mushrooms (Fat Added in Cooking), Corn Muffins, Baked Potato (Peel Eaten), Butter, Modelo Especial Beer, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cooked Okra. Snacks/Other: Tequila, Baileys Original Irish Cream, Oreo Mini Chocolate Sandwich Cookies, Toll House Sugar Cookies. more...
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2097 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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