Weigh In record (no journal entry) for 04 May 2013
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87.4 kg
Lost so far: 13.1 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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1326 kcal
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Fat: 39.65g | Prot: 65.80g | Carbs: 96.81g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Ground Beef, Kale, Apples, Bananas. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Grilled Fish. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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