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Steady progress. 7,5kg of pure fat lost since Feb. Maintaining muscle mass 💪🏻, lowering resting HR ❤️ and improved endurance. Feeling strong, proud, confident and vulnerable.
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110.1 kg
Lost so far: 7.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 53.21g | Prot: 170.31g | Carbs: 168.04g.
Breakfast: Calvé Pindakaas, Strawberries, Campina Halfvolle Melk, Optimum Nutrition Gold Standard Whey (29g). Lunch: AH Basilicum Pesto, Baby Carrots, Prosciutto, Cherry Tomatoes, Jumbo Kaas 20+ Jong Belegen, Hummus, French or Vienna Bread (Includes Sourdough) , Kiwi Fruit, Melkan Magere Milde Kwark, Banana. Dinner: AH Griekse Salade, AH Biologisch Kipfilet . Snacks/Other: Fruit Salad, Duvel Bier. more...
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Losing 0.7 kg a Week
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