Weigh In record (no journal entry) for 21 April 2020
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71.8 kg
Lost so far: 13.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 17.69g | Prot: 59.04g | Carbs: 92.40g.
Breakfast: Овсяная Каша на Воде, Яйцо Всмятку, Almette Творожный Сыр, Хлеб Бородинский. Lunch: Макароны Отварные, Куриная Грудка Отварная. Dinner: Фасоль Белая, Зеленый Горошек, Морковь. more...
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Losing 0.9 kg a Week
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