Weigh In record (no journal entry) for 20 April 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 46.54g | Prot: 80.58g | Carbs: 287.69g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Juanita's Foods Hot & Spicy Menudo. Dinner: Canada Dry Ginger Ale (12 oz), Cooked Turnip (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Toll House Sugar Cookies, Oreo Mini Chocolate Sandwich Cookies. more...
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2262 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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