Weigh In record (no journal entry) for 20 April 2020
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 49.21g | Prot: 74.80g | Carbs: 144.50g.
Breakfast: Thé Vert. Lunch: Thé Vert, OKA Fromage Oka, Saucisson Sec, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve). Dinner: Jambon Tranché (Très Maigre), Spaghetti à la Sauce Tomate et Boulettes de Viande, Thé Vert, Tomates Rouges, Concombre (Pelé), Thé Vert. Snacks/Other: Thé Vert, Swiss Delice Dark 72% Chocolate, Barres de Chocolat Noir Speciales, Pommes, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Leclerc Biscuit Célébration, Thé Vert. more...
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Losing 1.4 kg a Week
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danr1200r's Weight History
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