Weigh In record (no journal entry) for 03 May 2013
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87.5 kg
Lost so far: 12.9 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1116 kcal
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Fat: 31.20g | Prot: 24.11g | Carbs: 77.52g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Pork Chop. Dinner: Oil Popped White Popcorn. Snacks/Other: Cabernet Sauvignon Wine, Yuengling Traditional Lager, Regular Beer. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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