Weigh In record (no journal entry) for 20 April 2020
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62.9 kg
Lost so far: 13.8 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 50.75g | Prot: 62.32g | Carbs: 177.59g.
Lunch: Lifestyle Food Chia Seeds, Huletts Brown Sugar, SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Dinner: Chicken Wing (Skin Eaten), Yellow Sweet Corn (Kernels on Cob, Frozen) , PnP Ginger Biscuits, Tea with Milk, Woolworths Gammon, Mushrooms , Fried Onions, Basmati Rice (Cooked). Snacks/Other: Beacon Marshmallow Easter Egg, Chicken Curry, Vetkoek, PnP Ginger Biscuits. more...
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1672 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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Natasha Davies's Weight History
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