|
#nohumanislimited
|
173.6 kg
Lost so far: 6.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 72.32g | Prot: 93.18g | Carbs: 111.83g.
Breakfast: Flora Regular Margarine, Huletts Brown Sugar, Oatmeal. Elevenses: Orange. Lunch: Salt, Eskort Cheese Griller, Boiled Egg. Dinner: Cucumber Salad with Vinegar, Onions, Curry Powder, Olive Oil, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), KOO Beetroot Salad, KOO Vegetable Curry. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bulletjie35's Weight History
|