Weigh In record (no journal entry) for 20 April 2020
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83.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 80.63g | Prot: 58.42g | Carbs: 157.19g.
Breakfast: Simple Truth Chipotle Sauce, Scrambled Egg (Whole, Cooked) , Oranges, Apples, Coffee with Milk, Bokomo Provita Wholewheat, Cheddar Cheese. Lunch: Green Tea, Cherry Tomatoes, Granny Smith Apples, Scrambled Egg (Whole, Cooked) , Superslim Brown Rice Crisps, Lindt Noccionoir. Dinner: Superslim Brown Rice Crisps, Cheddar Cheese , Green Tea. Snacks/Other: Gin, Clover Krush Berry Juice Blend. more...
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2520 kcal
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Exercise:
Cooking - 45 minutes, Shopping - 1 hour, child care - 6 hours, Watching TV/Computer - 2 hours, Showering - 10 minutes, Sleeping - 9 hours and 5 minutes, Desk Work - 5 hours. more...
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Losing 8.4 kg a Week
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