Weigh In record (no journal entry) for 19 April 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 52.54g | Prot: 70.03g | Carbs: 192.48g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Egg, El Popular Chorizo, Nabisco Premium Saltine Crackers Original. Dinner: Pork Loin (Tenderloin), Sweet Potato, Cauliflower, Lobster, Modelo Especial Beer, Mussels, Butter. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Oreo Mini Chocolate Sandwich Cookies, Toll House Sugar Cookies. more...
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2146 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Weight Training (moderate) - 2 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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