Weigh In record (no journal entry) for 19 April 2020
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75.6 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 31.79g | Prot: 63.31g | Carbs: 126.08g.
Breakfast: Great Value Half & Half, Trader Joe's Uncured Turkey Bacon, Egg, Egg White , Udi's Everything Bagel . Dinner: White Table Wine , Sweet Potato, Extra Virgin Olive Oil, Cooked Rice, Shrimp, Swordfish . more...
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Losing 3.8 kg a Week
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