Weigh In record (no journal entry) for 19 April 2020
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97.8 kg
Lost so far: 28.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 38.39g | Prot: 66.96g | Carbs: 70.16g.
Breakfast: Heinz Tomato Ketchup No Added Sugar & Salt, Tesco Olive Spread, Celery , Mushrooms , Cucumber (with Peel) , Dawtona Sauerkraut, Tomatoes. Lunch: Hovis Lower Carb Deliciously Seeded Bread. Dinner: Brussels Sprouts , Fried Egg , Brussels Sprouts , Cooked Kale (from Fresh), Tesco Pork Chop, Vegetable Oil. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 0.9 kg a Week
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